Tuesday, November 8, 2011

..takut nak makan BComplex..taknak gemuk..

AlhamduLILLAH, kami sekeluarga selamat tiba di rumah petang tadi setelah 4 hari pulang beraya di kampung halaman.. Semuanya bahagia, ceria dan sihat.. Malam tadi dinner sempat saya masakkan sup daging dengan pressure cooker baru kami..hehe..Irfan makan paling banyak..suka tengok Irfan kembali berselera makan tidak seperti dulu..AlhamduLILLAH..ALLAH is THE GREATEST. Setiap dugaan dan cabaran itu membuatkan kami makin hampir denganNYA..inshaALLAH..
Nway, malam ni bukanlah saya nak share tentang resepi sup daging saya tu..hehe..tapi nak share tentang concern seorang ibu yang saya petik dari sini..


“..kalo mkn supplemen ni ..bdn naik tak?..lagi2 bcomplex tu..takut nak mkn.."
..kalau tanya saya?..personally..kalau kita pilih natural supplemen,istiqamah,ikut cara pemakanan yg sihat dan betul...there is no issue of gaining weight during breasfeeding....dan ni nak share ttg artikel berkaitan -weight reduction by consuming B Complex &  vitamin C  (baca kat blog norita ptg tadi)


Best Vitamins for Weight Reduction
The body’s weight-control or weight-related functions – like appetite, hunger, metabolic rate, metabolism of fats and sugars, calorie-burning, and so on – operate more efficiently with an optimum intake of vitamins. All of them play a part in maintaining optimum health and weight, and many operate together, so it’s not really accurate to single out certain vitamins as being “best” for weight loss. That said, certain vitamins are worth a special mention.The most important vitamins and minerals for weight loss are: Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Choline (part of B-complex), Inositol (part of B-complex), and Vitamin C.

Vitamin B2 (Riboflavin)
Vitamin B2 is needed for normal thyroid function and metabolism. Good food sources of vitamin B2 include: Milk, liver and kidney, almonds, hard cheese, eggs, wheatgerm, leafy green vegetables, Marmite.


Vitamin B3 (Niacin)
Like B2, vitamin B3 is essential for normal thyroid hormone production. Vitamin B3 is also part of the glucose tolerance factor (GTF) which is released every time blood sugar rises. Good food sources of Vitamin B3 include: Wheat bran, liver, tuna, turkey, chicken, meat, eggs, mackerel, salmon, oats, barley, wheatflakes, cheese, dried fruit, brown rice.


Vitamin B5 (Pantothenic Acid)
Any deficiency of Vitamin B5 interferes with our capacity to utilise fat. Vitamin B5 also plays an important role in energy production and assists adrenal function. Good food sources of Vitamin B5 include: liver and kidney, meat, poultry, nuts, wheatflakes, wheat bran, wheatgerm, eggs, molasses, oats, barley, beans, wholegrain bread, green vegetables.


Vitamin B6 (Pyridoxine)
Vitamin B6 regulates the production of thyroid hormone and metabolism. Good food sources of Vitamin B6, brewer’s yeast, wheat bran, wheatgerm, oats, sardines, mackerel, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses, eggs.


Choline
A member of the Vitamin B complex, choline is not a real vitamin as it is made in the liver. Choline is needed for efficient fat metabolism. Choline deficiency leads to fats becoming trapped in the liver. Good sources of choline include: lecithin, beef liver, beef heart, egg yolks, wheatgerm, cauliflower, cucumber, peanuts.


Inositol
Like choline, inositol is a member of the vitamin B complex and is also manufactured inside the body. Inositol combines with choline to assist in fat metabolism. Good sources of inositol include: lecithin, beef heart, beef liver, wheatgerm, soy, eggs, citrus fruits, wholegrains, nuts.


Vitamin C
Vitamin C provides a range of health benefits including proper conversion of glucose to energy in the cells. Good food sources of vitamin C include: blackcurrants, broccoli, green peppers, kiwi fruits, Brussels Sprouts, lemons, oranges, strawberries, cabbage.

Jadi ..apa lagi..…pilihan di tangan anda untuk pilih the best  natural supplemen...saya dah jumpe yang terbaik yang ingin saya kongsi bersama anda semua...(kenapa Shaklee?.hehe.)... nasihat saya..dalam bab2 pengambilan supplemen dalam diet harian anda..anda perlu istiqamah dan tawakal pada Allah..yang pasti saya sentiasa mendoakan mereka yang mengambil supplemen ini,dirahmati dgn kesihatan yg optimum.. 
Alhamdulillah di atas nikmat dan rahmatNya...



Lots of Love..
UmmIrfan

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